This workout schedule is a Insanity Max 30 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Amal at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Fit TestInsanity ≅25 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Fit TestInsanity ≅25 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Max RecoveryInsanity ≅47 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Day Off | Fit TestInsanity ≅25 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Fit TestInsanity ≅25 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
