This workout schedule is a Insanity Max 30 and Insanity Asylum hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by chrs_avl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | GamedayInsanity Asylum ≅60 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | GamedayInsanity Asylum ≅60 mins | StrengthInsanity Asylum ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | StrengthInsanity Asylum ≅47 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Day Off |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins | Back to coreInsanity Asylum ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | StrengthInsanity Asylum ≅47 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
