Insanity Max 30 and Insanity Asylum 2 hybrid workout schedule
This workout schedule is designed to make you scream like a little bitch, here is to hoping.
11 years ago by zeuscanary at http://workoutscheduler.net
This workout schedule is designed to make you scream like a little bitch, here is to hoping.
11 years ago by zeuscanary at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT PowerInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins | Power LegsInsanity Asylum 2 ≅50 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 6 | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Power LegsInsanity Asylum 2 ≅50 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | X TrainerInsanity Asylum 2 ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins | Upper EliteInsanity Asylum 2 ≅60 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pure ContactInsanity Asylum 2 ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.