This workout schedule is a Insanity Max 30 and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 5 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by Jztorok at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Burn It OffChaLean Extreme ≅27 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Tabata StrengthInsanity Max 30 ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins | RechargeChaLean Extreme ≅21 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | Tabata PowerInsanity Max 30 ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 3 | RechargeChaLean Extreme ≅21 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Burn It OffChaLean Extreme ≅27 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | RechargeChaLean Extreme ≅21 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins Tabata StrengthInsanity Max 30 ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Burn Circuit 3ChaLean Extreme ≅32 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins Sweat FestInsanity Max 30 ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 1ChaLean Extreme ≅33 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
