This workout calendar is a Insanity Max 30 and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by KammiKilleen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Tabata PowerInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Burn Circuit 2ChaLean Extreme ≅38 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 4 | RechargeChaLean Extreme ≅21 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 6 | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 7 | Lean Circuit 3ChaLean Extreme ≅38 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 8 | Cardio ChallengeInsanity Max 30 ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 1ChaLean Extreme ≅39 mins | Tabata StrengthInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 10 | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 11 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 12 | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
