This workout schedule is a Insanity hybrid. It’s a 3 day workout schedule and has workout days on Monday, Wednesday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Stemple at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | Day Off | Cardio RecoveryInsanity ≅33 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Cardio RecoveryInsanity ≅33 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 4 | Pure CardioInsanity ≅42 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
