Insanity Hybrid W/O
4 week program to shed fat and get lean for Summer ’17!
9 years ago by DantaJB at http://workoutscheduler.net
4 week program to shed fat and get lean for Summer ’17!
9 years ago by DantaJB at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Max Out AbsInsanity Max 30 Deluxe ≅15 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Tabata PowerInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins PulseInsanity Max 30 ≅30 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.