This workout calendar is a Insanity Fast & Furious, Insanity and Les Mills Combat hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Umeshjp at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Day Off |
| Week 2 | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins Fit TestInsanity ≅25 mins | Max RecoveryInsanity ≅47 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 3 | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Max Cardio ConditioningInsanity ≅56 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pure CardioInsanity ≅42 mins Fit TestInsanity ≅25 mins | Day Off | Day Off |
| Week 4 | Day Off | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Plyometric Cardio CircuitInsanity ≅45 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 6 | Day Off | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Cardio Power & ResistanceInsanity ≅44 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
