Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, Insanity Asylum 2 and Insanity Asylum hybrid workout calendar

Insanity AsylumInsanity Asylum 2Insanity DeluxeInsanity Fast & FuriousInsanity Fast and Furious AbsInsanity Max 30Insanity Max 30 Deluxe

This workout calendar is a Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Friday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on building muscle and getting you ripped.

11 years ago by amir_pn at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Day Off
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Day Off
ChampionshipInsanity Asylum 2 ≅55 mins
Day Off
MAX OUT PowerInsanity Max 30 ≅30 mins
OvertimeInsanity Asylum ≅10 mins
Week 2
Day Off
Upper EliteInsanity Asylum 2 ≅60 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Day Off
Tabata PowerInsanity Max 30 ≅30 mins
Day Off
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Week 3
Day Off
Sweat FestInsanity Max 30 ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Day Off
Tabata StrengthInsanity Max 30 ≅30 mins
Day Off
Cardio ChallengeInsanity Max 30 ≅30 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Week 4
Day Off
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Vertical PlyoInsanity Asylum ≅39 mins
Day Off
StrengthInsanity Asylum ≅47 mins
Day Off
Tabata StrengthInsanity Max 30 ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Day Off
Power LegsInsanity Asylum 2 ≅50 mins
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Day Off
Back & 6-PackInsanity Asylum 2 ≅38 mins
Day Off
Back to coreInsanity Asylum ≅42 mins
Insane AbsInsanity Deluxe ≅33 mins
Week 6
Day Off
MAX OUT StrengthInsanity Max 30 ≅30 mins
Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Day Off
Speed & AgilityInsanity Asylum ≅45 mins
Day Off
MAX OUT SweatInsanity Max 30 ≅30 mins
Insane AbsInsanity Deluxe ≅33 mins
Week 7
Day Off
Tabata StrengthInsanity Max 30 ≅30 mins
Vertical PlyoInsanity Asylum ≅39 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Day Off
MAX OUT SweatInsanity Max 30 ≅30 mins
Day Off
MAX OUT PowerInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Week 8
Day Off
Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Day Off
Power LegsInsanity Asylum 2 ≅50 mins
Day Off
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Day Off
OvertimeInsanity Asylum ≅10 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
Tabata PowerInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Day Off
Max Out 15Insanity Max 30 Deluxe ≅15 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Week 10
Day Off
Pure ContactInsanity Asylum 2 ≅22 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Day Off
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Day Off
Back to coreInsanity Asylum ≅42 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week 11
Day Off
StrengthInsanity Asylum ≅47 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Day Off
MAX OUT PowerInsanity Max 30 ≅30 mins
Day Off
Power LegsInsanity Asylum 2 ≅50 mins
Week 12
Day Off
StrengthInsanity Asylum ≅47 mins
Upper EliteInsanity Asylum 2 ≅60 mins
Day Off
Back & 6-PackInsanity Asylum 2 ≅38 mins
Day Off
Back to coreInsanity Asylum ≅42 mins
Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Day Off
X TrainerInsanity Asylum 2 ≅50 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Speed & AgilityInsanity Asylum ≅45 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Day Off
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Week 14
Day Off
Vertical PlyoInsanity Asylum ≅39 mins
Power LegsInsanity Asylum 2 ≅50 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
Day Off
MAX OUT CardioInsanity Max 30 ≅30 mins
Day Off
StrengthInsanity Asylum ≅47 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Week 15
Day Off
Tabata StrengthInsanity Max 30 ≅30 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Insane AbsInsanity Deluxe ≅33 mins
Day Off
MAX OUT PowerInsanity Max 30 ≅30 mins
Day Off
Sweat FestInsanity Max 30 ≅30 mins
Max Out AbsInsanity Max 30 Deluxe ≅15 mins
Week 16
Day Off
Max Interval Sports TrainingInsanity Deluxe ≅55 mins
OvertimeInsanity Asylum ≅10 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Day Off
MAX OUT PowerInsanity Max 30 ≅30 mins
Day Off
Power LegsInsanity Asylum 2 ≅50 mins
Ab Attack:10Insanity Max 30 ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

More like this

Xxxxxxxccc

Shaun T Hybrid Calendar- Insanity Max :30, Focus T25 & Shaun Week

LIIFT4/Max 30 HYBRID MONTH 2

Liift4 and Insanity Max 30

Body Beast Insanity Asylum Hybrid

Body Beast Mash Up with Doubles