Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

21 Day Fix Extreme Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Fast & Furious Insanity Fast and Furious Abs Insanity Max 30 Deluxe

This workout schedule is a Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Eugenalgarren at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pure ContactInsanity Asylum 2 ≅22 mins Core Cardio & BalanceInsanity ≅44 mins	X TrainerInsanity Asylum 2 ≅50 mins Cardio AbsInsanity ≅24 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Back to coreInsanity Asylum ≅42 mins Max RecoveryInsanity ≅47 mins	Day Off
Week 2	Speed & AgilityInsanity Asylum ≅45 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Plyometric Cardio CircuitInsanity ≅45 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Interval CircuitInsanity ≅64 mins	Vertical PlyoInsanity Asylum ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 3	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	Max Interval PlyoInsanity ≅59 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	ChampionshipInsanity Asylum 2 ≅55 mins Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 4	OvertimeInsanity Asylum ≅10 mins Core Cardio & BalanceInsanity ≅44 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins	Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Power LegsInsanity Asylum 2 ≅50 mins	Plyometric Cardio CircuitInsanity ≅45 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	GamedayInsanity Asylum ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyometric Cardio CircuitInsanity ≅45 mins Speed & AgilityInsanity Asylum ≅45 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Max Interval CircuitInsanity ≅64 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Day Off
Week 6	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Max Interval CircuitInsanity ≅64 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	OvertimeInsanity Asylum ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Max Interval PlyoInsanity ≅59 mins	Day Off
Week 7	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Speed & AgilityInsanity Asylum ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Power LegsInsanity Asylum 2 ≅50 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Day Off
Week 8	Max Out 15Insanity Max 30 Deluxe ≅15 mins Pure ContactInsanity Asylum 2 ≅22 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	OvertimeInsanity Asylum ≅10 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Back to coreInsanity Asylum ≅42 mins Cardio AbsInsanity ≅24 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Vertical PlyoInsanity Asylum ≅39 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Core Cardio & BalanceInsanity ≅44 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins OvertimeInsanity Asylum ≅10 mins	Max Cardio ConditioningInsanity ≅56 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Interval CircuitInsanity ≅64 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins GamedayInsanity Asylum ≅60 mins	Day Off
Week 10	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Vertical PlyoInsanity Asylum ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Speed & AgilityInsanity Asylum ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	GamedayInsanity Asylum ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Cardio Power & ResistanceInsanity ≅44 mins	Core Cardio & BalanceInsanity ≅44 mins Vertical PlyoInsanity Asylum ≅39 mins	Day Off
Week 11	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	GamedayInsanity Asylum ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Max RecoveryInsanity ≅47 mins	Day Off
Week 12	Core Cardio & BalanceInsanity ≅44 mins OvertimeInsanity Asylum ≅10 mins	GamedayInsanity Asylum ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Pure ContactInsanity Asylum 2 ≅22 mins	Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Cardio Power & ResistanceInsanity ≅44 mins	Plyometric Cardio CircuitInsanity ≅45 mins Max RecoveryInsanity ≅47 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	Max Cardio ConditioningInsanity ≅56 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Max RecoveryInsanity ≅47 mins StrengthInsanity Asylum ≅47 mins	Day Off
Week 14	Pure ContactInsanity Asylum 2 ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	StrengthInsanity Asylum ≅47 mins	Plyometric Cardio CircuitInsanity ≅45 mins Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 15	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	OvertimeInsanity Asylum ≅10 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Pure ContactInsanity Asylum 2 ≅22 mins Max Interval PlyoInsanity ≅59 mins	Day Off
Week 16	Back to coreInsanity Asylum ≅42 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max Interval CircuitInsanity ≅64 mins	Speed & AgilityInsanity Asylum ≅45 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

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