Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 and Insanity hybrid workout calendar

Insanity Insanity Deluxe Insanity Fast & Furious Insanity Fast and Furious Abs Insanity Max 30

This workout calendar is a Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Frozone2017 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins Max RecoveryInsanity ≅47 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins
Week 2	Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins	Max Interval CircuitInsanity ≅64 mins Sweat IntervalsInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Week 3	Sweat FestInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins
Week 4	Max RecoveryInsanity ≅47 mins Sweat IntervalsInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Cardio Power & ResistanceInsanity ≅44 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Max Interval PlyoInsanity ≅59 mins Max RecoveryInsanity ≅47 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Max Cardio ConditioningInsanity ≅56 mins	Core Cardio & BalanceInsanity ≅44 mins Sweat FestInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins Plyometric Cardio CircuitInsanity ≅45 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Sweat FestInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins
Week 6	Cardio Power & ResistanceInsanity ≅44 mins Core Cardio & BalanceInsanity ≅44 mins	Max Cardio ConditioningInsanity ≅56 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins	Max Cardio ConditioningInsanity ≅56 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Max RecoveryInsanity ≅47 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval CircuitInsanity ≅64 mins	Tabata PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins
Week 7	Max Cardio ConditioningInsanity ≅56 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Tabata PowerInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins MAX OUT SweatInsanity Max 30 ≅30 mins
Week 8	Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Max Interval CircuitInsanity ≅64 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins	Plyometric Cardio CircuitInsanity ≅45 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Tabata StrengthInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Plyometric Cardio CircuitInsanity ≅45 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins
Week 10	Max Interval PlyoInsanity ≅59 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Max Interval CircuitInsanity ≅64 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max RecoveryInsanity ≅47 mins	Max Cardio ConditioningInsanity ≅56 mins MAX OUT StrengthInsanity Max 30 ≅30 mins
Week 11	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max Interval PlyoInsanity ≅59 mins	Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins Tabata PowerInsanity Max 30 ≅30 mins
Week 12	Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins	Plyometric Cardio CircuitInsanity ≅45 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins	Sweat FestInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	MAX OUT SweatInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Max RecoveryInsanity ≅47 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Max Interval CircuitInsanity ≅64 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Week 14	Cardio Power & ResistanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins Tabata StrengthInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins
Week 15	MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins Max Cardio ConditioningInsanity ≅56 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Core Cardio & BalanceInsanity ≅44 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins
Week 16	Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Interval PlyoInsanity ≅59 mins	Max RecoveryInsanity ≅47 mins Tabata StrengthInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	Sweat FestInsanity Max 30 ≅30 mins Max RecoveryInsanity ≅47 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, Insanity Max 30 and Insanity hybrid workout calendar

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