This workout calendar is a Insanity Deluxe, Les Mills Pump and P90X hybrid. It’s a 5 day workout calendar and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by jjmoreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 2 | Day Off | Day Off | PlyometricsP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Legs & BackP90X ≅59 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Pump and ShredLes Mills Pump ≅45 mins | Back & BicepsP90X ≅52 mins |
| Week 3 | Day Off | Day Off | PlyometricsP90X ≅59 mins Hard Core AbsLes Mills Pump ≅20 mins | Chest & BackP90X ≅53 mins | Pump RevolutionLes Mills Pump ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Pump and ShredLes Mills Pump ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins |
| Week 4 | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Pump RevolutionLes Mills Pump ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | PlyometricsP90X ≅59 mins | Pump and ShredLes Mills Pump ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
