This workout calendar is a Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30 and T25 Core Speed hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Ash35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 7 | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 8 | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
