This workout schedule is a Insanity Deluxe, Insanity Asylum 2 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by JohnLittle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval CircuitInsanity ≅64 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Core Cardio & BalanceInsanity ≅44 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | Fit TestInsanity ≅25 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Pure CardioInsanity ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 4 | X TrainerInsanity Asylum 2 ≅50 mins | Cardio Power & ResistanceInsanity ≅44 mins | Power LegsInsanity Asylum 2 ≅50 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper EliteInsanity Asylum 2 ≅60 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Max Cardio ConditioningInsanity ≅56 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off |
| Week 6 | Power LegsInsanity Asylum 2 ≅50 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off |
| Week 7 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
| Week 8 | X TrainerInsanity Asylum 2 ≅50 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | X TrainerInsanity Asylum 2 ≅50 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 10 | Max Interval CircuitInsanity ≅64 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 11 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Pure ContactInsanity Asylum 2 ≅22 mins | ChampionshipInsanity Asylum 2 ≅55 mins | X TrainerInsanity Asylum 2 ≅50 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 12 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
