Insanity combo
Insanity, Insanity max 30
11 years ago by Bwalter at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Tabata StrengthInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | PulseInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 2 | Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Insane AbsInsanity Deluxe ≅33 mins | Tabata StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Max Interval PlyoInsanity ≅59 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval CircuitInsanity ≅64 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Power & ResistanceInsanity ≅44 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Insane AbsInsanity Deluxe ≅33 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.