This workout calendar is a Insanity Asylum and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Symonds23. at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed & AgilityInsanity Asylum ≅45 mins | Vertical PlyoInsanity Asylum ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 2 | Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off |
| Week 4 | Back to coreInsanity Asylum ≅42 mins | OvertimeInsanity Asylum ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | GamedayInsanity Asylum ≅60 mins | StrengthInsanity Asylum ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins | Back to coreInsanity Asylum ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins | Day Off |
| Week 6 | GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins | Pure CardioInsanity ≅42 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 8 | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval CircuitInsanity ≅64 mins | GamedayInsanity Asylum ≅60 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
