This workout calendar is a Insanity Asylum and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Boheadlam at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins | Back to coreInsanity Asylum ≅42 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 2 | StrengthInsanity Asylum ≅47 mins | Max Interval CircuitInsanity ≅64 mins | OvertimeInsanity Asylum ≅10 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Max RecoveryInsanity ≅47 mins |
| Week 3 | Max Interval CircuitInsanity ≅64 mins | Vertical PlyoInsanity Asylum ≅39 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Back to coreInsanity Asylum ≅42 mins | Day Off | StrengthInsanity Asylum ≅47 mins |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Max Interval PlyoInsanity ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | StrengthInsanity Asylum ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | OvertimeInsanity Asylum ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | GamedayInsanity Asylum ≅60 mins |
| Week 6 | StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins | Max Interval PlyoInsanity ≅59 mins | OvertimeInsanity Asylum ≅10 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Vertical PlyoInsanity Asylum ≅39 mins |
| Week 8 | GamedayInsanity Asylum ≅60 mins | Back to coreInsanity Asylum ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | StrengthInsanity Asylum ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Max Interval PlyoInsanity ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins | StrengthInsanity Asylum ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Back to coreInsanity Asylum ≅42 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 10 | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Back to coreInsanity Asylum ≅42 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | StrengthInsanity Asylum ≅47 mins |
| Week 11 | GamedayInsanity Asylum ≅60 mins | Back to coreInsanity Asylum ≅42 mins | Max RecoveryInsanity ≅47 mins | StrengthInsanity Asylum ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 12 | Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins | StrengthInsanity Asylum ≅47 mins | Max Interval PlyoInsanity ≅59 mins | Back to coreInsanity Asylum ≅42 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
