This workout schedule is a Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 3 day workout schedule and has workout days on Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by 2899madie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Fit TestInsanity ≅25 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Pure CardioInsanity ≅42 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Max RecoveryInsanity ≅47 mins | X TrainerInsanity Asylum 2 ≅50 mins | Back to coreInsanity Asylum ≅42 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Power LegsInsanity Asylum 2 ≅50 mins | Max Interval PlyoInsanity ≅59 mins | Fit TestInsanity ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Speed & AgilityInsanity Asylum ≅45 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 6 | Day Off | Day Off | Day Off | Day Off | X TrainerInsanity Asylum 2 ≅50 mins | GamedayInsanity Asylum ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Upper EliteInsanity Asylum 2 ≅60 mins | Pure CardioInsanity ≅42 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Max Interval CircuitInsanity ≅64 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
