This workout schedule is a Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by msweets at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Max RecoveryInsanity ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 3 | Pure ContactInsanity Asylum 2 ≅22 mins | Vertical PlyoInsanity Asylum ≅39 mins Cardio AbsInsanity ≅24 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | OvertimeInsanity Asylum ≅10 mins Pure ContactInsanity Asylum 2 ≅22 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 4 | Vertical PlyoInsanity Asylum ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Back to coreInsanity Asylum ≅42 mins | X TrainerInsanity Asylum 2 ≅50 mins | Plyometric Cardio CircuitInsanity ≅45 mins OvertimeInsanity Asylum ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Plyometric Cardio CircuitInsanity ≅45 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins Vertical PlyoInsanity Asylum ≅39 mins | X TrainerInsanity Asylum 2 ≅50 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 6 | Max RecoveryInsanity ≅47 mins | GamedayInsanity Asylum ≅60 mins Cardio AbsInsanity ≅24 mins | X TrainerInsanity Asylum 2 ≅50 mins | Vertical PlyoInsanity Asylum ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins Upper EliteInsanity Asylum 2 ≅60 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 7 | Max Interval CircuitInsanity ≅64 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Vertical PlyoInsanity Asylum ≅39 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Max Cardio ConditioningInsanity ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | OvertimeInsanity Asylum ≅10 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
