This workout calendar is a Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by TMSEBASTI at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | Day Off | StrengthInsanity Asylum ≅47 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Vertical PlyoInsanity Asylum ≅39 mins Cardio AbsInsanity ≅24 mins | StrengthInsanity Asylum ≅47 mins | Power LegsInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 3 | Day Off | Upper EliteInsanity Asylum 2 ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 4 | Day Off | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | Back to coreInsanity Asylum ≅42 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Back to coreInsanity Asylum ≅42 mins | Power LegsInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 6 | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins Cardio AbsInsanity ≅24 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Power LegsInsanity Asylum 2 ≅50 mins Cardio AbsInsanity ≅24 mins | StrengthInsanity Asylum ≅47 mins | Upper EliteInsanity Asylum 2 ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 7 | Day Off | Pure ContactInsanity Asylum 2 ≅22 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Max RecoveryInsanity ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Upper EliteInsanity Asylum 2 ≅60 mins | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 8 | Day Off | Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Back to coreInsanity Asylum ≅42 mins | Day Off | Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins | Back to coreInsanity Asylum ≅42 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | StrengthInsanity Asylum ≅47 mins Cardio AbsInsanity ≅24 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Power LegsInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Core Cardio & BalanceInsanity ≅44 mins | GamedayInsanity Asylum ≅60 mins Cardio AbsInsanity ≅24 mins |
| Week 10 | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Power LegsInsanity Asylum 2 ≅50 mins Cardio AbsInsanity ≅24 mins |
| Week 11 | Day Off | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins | Back to coreInsanity Asylum ≅42 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 12 | Day Off | Power LegsInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Pure ContactInsanity Asylum 2 ≅22 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | StrengthInsanity Asylum ≅47 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Back to coreInsanity Asylum ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | StrengthInsanity Asylum ≅47 mins Cardio AbsInsanity ≅24 mins | OvertimeInsanity Asylum ≅10 mins | GamedayInsanity Asylum ≅60 mins Cardio AbsInsanity ≅24 mins |
| Week 14 | Day Off | Core Cardio & BalanceInsanity ≅44 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Power LegsInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Back to coreInsanity Asylum ≅42 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 15 | Day Off | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins |
| Week 16 | Day Off | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Day Off | Back to coreInsanity Asylum ≅42 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio Power & ResistanceInsanity ≅44 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
