This workout schedule is a Insanity and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by mzebony at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio AlphaT25 Alpha ≅29 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Cardio Power & ResistanceInsanity ≅44 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio AlphaT25 Alpha ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Pure CardioInsanity ≅42 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins | Pure CardioInsanity ≅42 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio AlphaT25 Alpha ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
