This workout schedule is a Insanity and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by summbear113hotmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Intervals AlphaT25 Alpha ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Max RecoveryInsanity ≅47 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Fit TestInsanity ≅25 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins Pure CardioInsanity ≅42 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 2 | Ab Intervals AlphaT25 Alpha ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off | Cardio AlphaT25 Alpha ≅29 mins Fit TestInsanity ≅25 mins | Max RecoveryInsanity ≅47 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 3 | Max RecoveryInsanity ≅47 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Fit TestInsanity ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Fit TestInsanity ≅25 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Fit TestInsanity ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins Max RecoveryInsanity ≅47 mins | Day Off | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Pure CardioInsanity ≅42 mins Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Cardio Power & ResistanceInsanity ≅44 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Max Interval PlyoInsanity ≅59 mins |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins Fit TestInsanity ≅25 mins | Day Off | Day Off | Max RecoveryInsanity ≅47 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 7 | Max Interval CircuitInsanity ≅64 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Max Interval PlyoInsanity ≅59 mins Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Pure CardioInsanity ≅42 mins |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off | Max RecoveryInsanity ≅47 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval PlyoInsanity ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins Max RecoveryInsanity ≅47 mins | Day Off | Day Off | Max Interval PlyoInsanity ≅59 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins Max Interval CircuitInsanity ≅64 mins | Cardio Power & ResistanceInsanity ≅44 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week 11 | Max RecoveryInsanity ≅47 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins |
| Week 12 | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off | Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Max Cardio ConditioningInsanity ≅56 mins |
| Week 14 | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off | Max RecoveryInsanity ≅47 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins |
| Week 15 | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval CircuitInsanity ≅64 mins |
| Week 16 | Cardio Power & ResistanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | Day Off | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
