This hybrid workout schedule contains workouts from the Insanity and Les Mills Combat Beachbody fitness programmes .This is a 3 day workout schedule, which focuses on building muscle and getting you ripped. It has workout days on , Tuesday and Thursday and Saturday
12 years ago by Annieballoo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 2 | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 3 | Day Off | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Day Off | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off |
| Week 4 | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
