This workout schedule is a Insanity and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by AngelaLouwe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 2 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Interval CircuitInsanity ≅64 mins Max Cardio ConditioningInsanity ≅56 mins | Pure CardioInsanity ≅42 mins |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 4 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Max Interval CircuitInsanity ≅64 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Max Interval CircuitInsanity ≅64 mins | Pure CardioInsanity ≅42 mins |
| Week 6 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 7 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 8 | Max Interval CircuitInsanity ≅64 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Max Interval CircuitInsanity ≅64 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
