3 Week Yoga Beginner
6 week Cardio/Lean Up to 45 minutes
8 years ago by KishaB613 at http://workoutscheduler.net
6 week Cardio/Lean Up to 45 minutes
8 years ago by KishaB613 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 2 | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 3 | Core – Foundation3 Week Yoga Retreat ≅32 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 4 | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 6 | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.