mix up of favorite workouts
9 years ago by Mjbdavid at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins PulseInsanity Max 30 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Dirty 30 Workout21 Day Fix ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | Total Body ChiselHammer and Chisel ≅36 mins | Dig DeepShaun Week ≅40 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 2 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | MMA ShredCore de Force ≅37 mins PulseInsanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Dirty 30 Workout21 Day Fix ≅30 mins Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins PulseInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MMA SpeedCore de Force ≅27 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins |
| Week 4 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Active RecoveryCore de Force ≅21 mins | Insane BasicsShaun Week ≅33 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body HammerHammer and Chisel ≅44 mins | Agility PowerCore de Force Deluxe ≅27 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | Dig DeepShaun Week ≅40 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 6 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power SculptCore de Force ≅37 mins PulseInsanity Max 30 ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Dirty 30 Workout21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
