hybrid max30&21DFX
insanity max 30 and 21 day fix extreme
10 years ago by Kaori0826 at http://workoutscheduler.net
insanity max 30 and 21 day fix extreme
10 years ago by Kaori0826 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.