Hybrid-Core De Force, 21 DFE
2017- January Work Out Calendar
10 years ago by Magdrn at http://workoutscheduler.net
2017- January Work Out Calendar
10 years ago by Magdrn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PowerCore de Force ≅47 mins | Day Off | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.