This workout calendar is a Hip Hop Abs, Turbo Fire, ChaLean Extreme, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 7 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by anely16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Burn IntervalsChaLean Extreme ≅46 mins Core 20Turbo Fire ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | HIIT 15 ClassTurbo Fire ≅15 mins Cardio AbsInsanity ≅24 mins | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 2 | Day Off | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Max Interval PlyoInsanity ≅59 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Total Body BurnHip Hop Abs ≅40 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 3 | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 3ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins Pure CardioInsanity ≅42 mins |
| Week 4 | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | HIIT 25Turbo Fire ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins | Max Interval CircuitInsanity ≅64 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Max Cardio ConditioningInsanity ≅56 mins Extreme AbsChaLean Extreme ≅16 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Core 20Turbo Fire ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Max Interval CircuitInsanity ≅64 mins | Total Body BurnHip Hop Abs ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
