This workout calendar is a Hip Hop Abs hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by LisaR at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 2 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off | Day Off |
| Week 3 | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Day Off |
| Week 4 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
