21 day fix hybrids
21 day fix, shift shop, core de force, max 30
9 years ago by Choward523 at http://workoutscheduler.net
21 day fix, shift shop, core de force, max 30
9 years ago by Choward523 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins MMA PlyoCore de Force ≅47 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Strength : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins MMA PowerCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Strength : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins MMA PlyoCore de Force ≅47 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Active RecoveryCore de Force ≅21 mins |
| Week 2 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins MMA ShredCore de Force ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins MMA ShredCore de Force ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins MMA ShredCore de Force ≅37 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Active RecoveryCore de Force ≅21 mins |
| Week 3 | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins MMA SpeedCore de Force ≅27 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins MMA SpeedCore de Force ≅27 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins MMA SpeedCore de Force ≅27 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Active RecoveryCore de Force ≅21 mins |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.