Bikini competition

Insanity Deluxe P90 Turbo Fire Deluxe

Get badass in time for 2019 bikini competition

8 years ago by Meganoonradt at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Sculpt CP90 ≅42 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 2	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Sweat CP90 ≅36 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 3	Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins
Week 4	Sweat CP90 ≅36 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Sweat BP90 ≅32 mins Ab Ripper CP90 ≅15 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Sculpt CP90 ≅42 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sweat CP90 ≅36 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Sweat BP90 ≅32 mins Ab Ripper CP90 ≅15 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Sculpt CP90 ≅42 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 6	Sweat CP90 ≅36 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 7	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Sweat CP90 ≅36 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 8	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Sculpt CP90 ≅42 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sweat CP90 ≅36 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 10	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Ab Ripper CP90 ≅15 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Sculpt CP90 ≅42 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Ab Ripper CP90 ≅15 mins
Week 11	Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Sweat AP90 ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Sweat CP90 ≅36 mins Sculpt CP90 ≅42 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins
Week 12	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Sculpt CP90 ≅42 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Sweat CP90 ≅36 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Sculpt CP90 ≅42 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Ripper CP90 ≅15 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Sweat CP90 ≅36 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 14	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Saturday SpecialP90 ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Sweat CP90 ≅36 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Sculpt CP90 ≅42 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 15	Sweat CP90 ≅36 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sweat CP90 ≅36 mins	Sweat AP90 ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Sculpt CP90 ≅42 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Ripper CP90 ≅15 mins
Week 16	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sculpt CP90 ≅42 mins	Sweat CP90 ≅36 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Sculpt CP90 ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Ab Ripper CP90 ≅15 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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