Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Killer Body, Insanity Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, PiYo and Insanity hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Hammer and Chisel Hammer and Chisel Deluxe Insanity Insanity Deluxe Insanity Max 30 Killer Body PiYo Ripped In 30

This workout schedule is a Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Killer Body, Insanity Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, PiYo and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by plasanai at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins Insane AbsInsanity Deluxe ≅33 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Level 2Ripped In 30 ≅34 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	DrenchPiYo ≅45 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Day Off	Day Off
Week 2	Core Cardio & BalanceInsanity ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 3	MAX OUT StrengthInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins Max Cardio ConditioningInsanity ≅56 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 4	Firm Buns & ThighsKiller Body ≅37 mins Insane AbsInsanity Deluxe ≅33 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Strength ChiselHammer and Chisel ≅37 mins DrenchPiYo ≅45 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Day Off	Day Off
Week 6	Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Strength IntervalsPiYo ≅25 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Day Off	Day Off
Week 7	Lower Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Hammer PowerHammer and Chisel ≅40 mins	Day Off	Day Off
Week 8	Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	DrenchPiYo ≅45 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DrenchPiYo ≅45 mins Insane AbsInsanity Deluxe ≅33 mins	MAX OUT CardioInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 10	Max Interval PlyoInsanity ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Sweat FestInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off
Week 11	Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total Body HammerHammer and Chisel ≅44 mins	Hammer PlyometricsHammer and Chisel ≅27 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins DrenchPiYo ≅45 mins	Day Off	Day Off
Week 12	Chisel EnduranceHammer and Chisel ≅37 mins CorePiYo ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Firm Buns & ThighsKiller Body ≅37 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	BunsPiYo ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Killer Body, Insanity Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, PiYo and Insanity hybrid workout schedule

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