This workout schedule is a Hammer and Chisel, Cize Deluxe, 21 Day Fix Extreme, 21 Day Fix and T25 Beta hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Jenhart29 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 2 | Crazy 8sCize ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Pure CardioShaun Week ≅27 mins | Day Off |
| Week 3 | Go For ItCize ≅40 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | MMA ShredCore de Force ≅37 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 4 | Crazy 8sCize ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
