Hammer and Chisel Bonus, Hammer and Chisel, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo Deluxe, PiYo, ChaLean Extreme, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Extreme 21 Day Fix Extreme Ultimate ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Bonus Insanity Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe PiYo PiYo Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo Deluxe, PiYo, ChaLean Extreme, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by lmbcan at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Iso Strength ChiselHammer and Chisel ≅37 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Cardio Power & ResistanceInsanity ≅44 mins	Hammer PowerHammer and Chisel ≅40 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins
Week 2	BunsPiYo ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Max Interval CircuitInsanity ≅64 mins
Week 3	Hammer PowerHammer and Chisel ≅40 mins	Hardcore on the floorPiYo ≅35 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Rip’T UpT25 Gamma ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Strength IntervalsPiYo ≅25 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4	MAX OUT SweatInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Upper Focus BetaT25 Beta ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Rip’T UpT25 Gamma ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	DrenchPiYo ≅45 mins	Total Body ChiselHammer and Chisel ≅36 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Cardio Power & ResistanceInsanity ≅44 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 6	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	DrenchPiYo ≅45 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Full Body BlastPiYo Deluxe ≅30 mins
Week 7	Total Body ChiselHammer and Chisel ≅36 mins	Chisel BalanceHammer and Chisel ≅41 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins	Rip’T UpT25 Gamma ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins
Week 8	Hammer ConditioningHammer and Chisel ≅31 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Speed 3.0T25 Gamma ≅29 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Core Cardio BetaT25 Beta ≅29 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins	Strength IntervalsPiYo ≅25 mins
Week 10	Sweat FestInsanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Sweat FestInsanity Max 30 ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins
Week 11	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Max RecoveryInsanity ≅47 mins
Week 12	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Chisel CardioHammer and Chisel ≅39 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Rip’T UpT25 Gamma ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, PiYo Deluxe, PiYo, ChaLean Extreme, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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