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21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Ripped In 30 Shred It With Weights T25 Alpha T25 Beta T25 Gamma

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Killer Body, Shred It With Weights, Extreme Shed & Shred, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by vanna_karenina at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Level 3Ripped In 30 ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Rip’T UpT25 Gamma ≅30 mins Cardio Fix21 Day Fix ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 2	Pure CardioInsanity ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Fit TestInsanity ≅25 mins	Speed 2.0 BetaT25 Beta ≅29 mins Speed 3.0T25 Gamma ≅29 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Fit TestInsanity ≅25 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off
Week 3	Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Workout 1Shred It With Weights ≅28 mins	Dynamic Core BetaT25 Beta ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Upper Fix21 Day Fix ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins Lower Focus AlphaT25 Alpha ≅30 mins	The PyramidT25 Gamma ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off
Week 4	Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Core Cardio & BalanceInsanity ≅44 mins	Speed 2.0 BetaT25 Beta ≅29 mins Hammer ConditioningHammer and Chisel ≅31 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Core Cardio BetaT25 Beta ≅29 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Cardio AbsInsanity ≅24 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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