Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Killer Body, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred, Extreme Shed & Shred, 21 Day Fix Extreme, T25 Core Speed, PiYo Deluxe, Turbo Fire, ChaLean Extreme, 21 Day Fix, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Killer Body, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred, Extreme Shed & Shred, 21 Day Fix Extreme, T25 Core Speed, PiYo Deluxe, Turbo Fire, ChaLean Extreme, 21 Day Fix, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by vanna_karenina at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Total BodyBody Beast ≅39 mins
HIIT 15 ClassTurbo Fire ≅15 mins
Beast CardioBody Beast ≅30 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Hammer ConditioningHammer and Chisel ≅31 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Beast CardioBody Beast ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Day Off
Week 2
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Lean Circuit 3ChaLean Extreme ≅38 mins
Rock Hard AbsKiller Body ≅33 mins
StrengthOne Week Shred ≅30 mins
FIRE 40Turbo Fire ≅40 mins
Chisel CardioHammer and Chisel ≅39 mins
Hammer ConditioningHammer and Chisel ≅31 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Hammer PowerHammer and Chisel ≅40 mins
Day Off
Week 3
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Extreme AbsChaLean Extreme ≅16 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Burn Circuit 1ChaLean Extreme ≅36 mins
Beast CardioBody Beast ≅30 mins
Beast AbsBody Beast ≅10 mins
Hammer PowerHammer and Chisel ≅40 mins
Day Off
Week 4
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
T25 Core SpeedT25 Core Speed ≅25 mins
Rock Hard AbsKiller Body ≅33 mins
Core Cardio BetaT25 Beta ≅29 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Level 3Killer Abs ≅33 mins
Tone 30Turbo Fire ≅30 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
FIRE 45Turbo Fire ≅45 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.