Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

Hammer and Chisel Hammer and Chisel Deluxe Insanity Max 30

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Kristibethn at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MAX OUT CardioInsanity Max 30 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins	Total Body ChiselHammer and Chisel ≅36 mins
Week 2	Total Body ChiselHammer and Chisel ≅36 mins	Chisel AgilityHammer and Chisel ≅39 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Day Off	Chisel BalanceHammer and Chisel ≅41 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins
Week 3	Chisel AgilityHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel BalanceHammer and Chisel ≅41 mins	Day Off	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins
Week 4	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout calendar

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