Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.

11 years ago by KellyH605 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn Circuit 3ChaLean Extreme ≅32 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins	Iso Speed HammerHammer and Chisel ≅24 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins
Week 2	Push Circuit 3ChaLean Extreme ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Max Hammer StrengthHammer and Chisel ≅37 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Push Circuit 3ChaLean Extreme ≅35 mins
Week 3	Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins	Push Circuit 1ChaLean Extreme ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Max Hammer StrengthHammer and Chisel ≅37 mins
Week 4	Push Circuit 2ChaLean Extreme ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Chisel EnduranceHammer and Chisel ≅37 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Push Circuit 3ChaLean Extreme ≅35 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid workout schedule

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