Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

11 years ago by KellyH605 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Lean Circuit 1ChaLean Extreme ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel BalanceHammer and Chisel ≅41 mins Extreme AbsChaLean Extreme ≅16 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins
Week 2	Max Hammer StrengthHammer and Chisel ≅37 mins Extreme AbsChaLean Extreme ≅16 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	RechargeChaLean Extreme ≅21 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 3ChaLean Extreme ≅32 mins
Week 3	Burn It OffChaLean Extreme ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Hammer PlyometricsHammer and Chisel ≅27 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins
Week 4	Chisel EnduranceHammer and Chisel ≅37 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid workout schedule

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