Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

11 years ago by KellyH605 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Burn It OffChaLean Extreme ≅27 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Max Hammer StrengthHammer and Chisel ≅37 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Burn It OffChaLean Extreme ≅27 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins
Week 2	Burn Circuit 1ChaLean Extreme ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Burn IntervalsChaLean Extreme ≅46 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 3	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Lean Circuit 3ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Burn IntervalsChaLean Extreme ≅46 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins
Week 4	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Total Body HammerHammer and Chisel ≅44 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel BalanceHammer and Chisel ≅41 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Hammer ConditioningHammer and Chisel ≅31 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid workout schedule

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