Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by KellyH605 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Burn IntervalsChaLean Extreme ≅46 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins
Week 2	RechargeChaLean Extreme ≅21 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel AgilityHammer and Chisel ≅39 mins	Chisel CardioHammer and Chisel ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Burn IntervalsChaLean Extreme ≅46 mins
Week 3	Burn Circuit 2ChaLean Extreme ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Push Circuit 2ChaLean Extreme ≅35 mins
Week 4	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins	Total Body ChiselHammer and Chisel ≅36 mins Extreme AbsChaLean Extreme ≅16 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe and ChaLean Extreme hybrid workout schedule

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