Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid workout calendar

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate Body Beast Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Fast and Furious Abs

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by Young1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The Masters CardioHammer and Chisel Bonus ≅17 mins Bulk ChestBody Beast ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week 2	The Masters CardioHammer and Chisel Bonus ≅17 mins Bulk ChestBody Beast ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins	Lucky 7Body Beast ≅24 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins
Week 3	Total Body Cardio Fix21 Day Fix ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins	Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 4	Plyo Fix21 Day Fix ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Bulk BackBody Beast ≅29 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	The Masters CardioHammer and Chisel Bonus ≅17 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Lucky 7Body Beast ≅24 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week 6	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Beast AbsBody Beast ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, Insanity Fast and Furious Abs, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid workout calendar

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