Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid workout calendar

21 Day Fix 21 Day Fix Extreme Body Beast Body Beast Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Workoutmomma at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Beast AbsBody Beast ≅10 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off
Week 2	Build ShouldersBody Beast ≅38 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Bulk ArmsBody Beast ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel AgilityHammer and Chisel ≅39 mins	Chisel CardioHammer and Chisel ≅39 mins	Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 3	Iso Speed HammerHammer and Chisel ≅24 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	Hammer PowerHammer and Chisel ≅40 mins Beast AbsBody Beast ≅10 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Total BodyBody Beast ≅39 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 4	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel AgilityHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body HammerHammer and Chisel ≅44 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total BodyBody Beast ≅39 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week 6	Power ChiselHammer and Chisel Deluxe ≅31 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Beast AbsBody Beast ≅10 mins	Day Off
Week 7	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Bulk ShouldersBody Beast ≅35 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 8	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid workout calendar

More like this

Lift4/21DFX

Body beast 4 days/week

Body Beast/LIIFT4 Hybrid

Autumn and Joel hybrid

Body Beast – 5 days a week – Huge Beast

Body Beast and Insanity hybrid workout calendar