Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid workout schedule

Hammer and ChiselHammer and Chisel BonusHammer and Chisel DeluxeInsanity Max 30

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by JMcook84 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Friday Fight: Round 1Insanity Max 30 ≅30 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Sweat FestInsanity Max 30 ≅30 mins
Day Off
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Ab Attack:10Insanity Max 30 ≅10 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Day Off
Week 2
Total Body ChiselHammer and Chisel ≅36 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Day Off
Friday Fight: Round 2Insanity Max 30 ≅30 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Tabata StrengthInsanity Max 30 ≅30 mins
Max Hammer StrengthHammer and Chisel ≅37 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Day Off
Week 3
15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Day Off
MAX OUT PowerInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Sweat FestInsanity Max 30 ≅30 mins
Power ChiselHammer and Chisel Deluxe ≅31 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Day Off
Week 4
Max Hammer StrengthHammer and Chisel ≅37 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Day Off
Iso Strength ChiselHammer and Chisel ≅37 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Hammer PowerHammer and Chisel ≅40 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Sweat IntervalsInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Day Off
The Masters CardioHammer and Chisel Bonus ≅17 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Iso Speed HammerHammer and Chisel ≅24 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Week 6
Chisel CardioHammer and Chisel ≅39 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel BalanceHammer and Chisel ≅41 mins
Day Off
The Masters CardioHammer and Chisel Bonus ≅17 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Hammer ConditioningHammer and Chisel ≅31 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Day Off
Week 7
Cardio ChallengeInsanity Max 30 ≅30 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Chisel EnduranceHammer and Chisel ≅37 mins
Day Off
Hammer ConditioningHammer and Chisel ≅31 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Chisel EnduranceHammer and Chisel ≅37 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Week 8
Hammer PlyometricsHammer and Chisel ≅27 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Total Body HammerHammer and Chisel ≅44 mins
Day Off
MAX OUT StrengthInsanity Max 30 ≅30 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
Chisel AgilityHammer and Chisel ≅39 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
MAX OUT CardioInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Hammer PowerHammer and Chisel ≅40 mins
Day Off
The Masters CardioHammer and Chisel Bonus ≅17 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Hammer Build UpHammer and Chisel Deluxe ≅33 mins
Hammer ConditioningHammer and Chisel ≅31 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Day Off
Week 10
Tabata StrengthInsanity Max 30 ≅30 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Hammer ConditioningHammer and Chisel ≅31 mins
Day Off
Friday Fight: Round 1Insanity Max 30 ≅30 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Total Body ChiselHammer and Chisel ≅36 mins
15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Day Off
Week 11
Chisel AgilityHammer and Chisel ≅39 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Day Off
MAX OUT CardioInsanity Max 30 ≅30 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Total Body HammerHammer and Chisel ≅44 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
10 Min Ab ChiselHammer and Chisel ≅11 mins
Day Off
Week 12
Total Body ChiselHammer and Chisel ≅36 mins
Ab Attack:10Insanity Max 30 ≅10 mins
The Masters CardioHammer and Chisel Bonus ≅17 mins
Day Off
MAX OUT CardioInsanity Max 30 ≅30 mins
Ab Attack:10Insanity Max 30 ≅10 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Chisel BalanceHammer and Chisel ≅41 mins
10 Min Ab HammerHammer and Chisel ≅13 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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