Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid workout schedule

Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Max 30

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Grimsley13 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off	MAX OUT StrengthInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off	MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 3	MAX OUT CardioInsanity Max 30 ≅30 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 4	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body HammerHammer and Chisel ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and Insanity Max 30 hybrid workout schedule

More like this

Shaun T Hybrid Calendar- Insanity Max :30, Focus T25 & Shaun Week

LIIFT4/Max 30 HYBRID MONTH 2

Liift4 and Insanity Max 30

80 day/Hammer & Chisel Hybrid

Autumn All Star Workout

Body Beast Mash Up with Doubles