Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Insanity and Les Mills Combat hybrid workout schedule

21 Day Fix Extreme Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe Insanity Les Mills Combat

This workout schedule is a Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Insanity and Les Mills Combat hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by Kcat at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins
Week 2	Chisel EnduranceHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Cardio AbsInsanity ≅24 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 3	The Masters CardioHammer and Chisel Bonus ≅17 mins Cardio AbsInsanity ≅24 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Pure CardioInsanity ≅42 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 4	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Cardio Power & ResistanceInsanity ≅44 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Hammer ConditioningHammer and Chisel ≅31 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Cardio AbsInsanity ≅24 mins	Chisel AgilityHammer and Chisel ≅39 mins	Max Cardio ConditioningInsanity ≅56 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 6	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Max Cardio ConditioningInsanity ≅56 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, Insanity and Les Mills Combat hybrid workout schedule

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