This workout schedule is a Hammer and Chisel and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by kshoey10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | HIIT 25Turbo Fire ≅25 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins | FIRE 30Turbo Fire ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week 6 | HIIT 25Turbo Fire ≅25 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 7 | Chisel EnduranceHammer and Chisel ≅37 mins | Tone 30Turbo Fire ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 8 | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
