This workout schedule is a Hammer and Chisel and Turbo Fire hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Makinitcount44 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | FIRE 40Turbo Fire ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins FIRE 30Turbo Fire ≅30 mins |
| Week 2 | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Tone 30Turbo Fire ≅30 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | FIRE 40Turbo Fire ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins Core 20Turbo Fire ≅20 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 4 | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | FIRE 45Turbo Fire ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
