This workout schedule is a Hammer and Chisel and Turbo Fire hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Clarisa2082 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | HIIT 20Turbo Fire ≅20 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
| Week 3 | Stretch 40Turbo Fire ≅40 mins | Iso Speed HammerHammer and Chisel ≅24 mins | FIRE 30Turbo Fire ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | HIIT 25Turbo Fire ≅25 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
